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Homemade Red Lentil Tofu

This soy free gochujang glazed tofu is made with red lentils - they're high in protein, gluten free, rich in fibre and most importantly, delicious!
Prep Time6 hours
Cook Time30 minutes
Total Time6 hours 30 minutes
Course: Main Course
Cuisine: Fusion, Korean
Keyword: soy free, tofu recipes
Servings: 4

Ingredients

  • 1 cup red lentils
  • 1.5 cups boiling water
  • 1.5 cups room temperature water
  • 1.5 tsp salt
  • olive oil for airfrying

Gochujang Sauce

  • 1 tbsp gochujang paste
  • 1 tbsp sesame oil
  • 1/2 tbsp light soy sauce
  • 1 tbsp mirin
  • 1 tsp sweetener agave or coconut sugar
  • 2 tsp gochugaru

Garnish

  • spring onions
  • toasted sesame seeds

Instructions

  • Rinse 1 cup of split red lentils until the water runs clear. Add 1.5 cups boiling water and soak them for 2 hours.
  • Add the mixture to a high speed blender and blend until smooth. Pour the mixture into a saucepan.
  • Add 1.5 cups water, and cook over medium heat stirring continuously.
  • After a few minutes, the mixture will thicken and look like mashed potatoes. Cook for about 6–8 minutes until it’s thick and smooth.
  • Quickly transfer the cooked mixture into a container. Smooth the top with a spatula.
  • Let it cool to room temperature, then refrigerate for 1-2 hours. Once firm, cut into cubes or slices.
  • Air fry them for 7-8 minutes in some olive oil at 180C.
  • Mix together the ingredients for the sauce - add to a pan and coat the air fried lentil tofu in the sauce.
  • Add a splash of water if it's too dry. Garnish with spring onions and toasted sesame seeds.