The crispiest vegan pumpkin croquette paired with a umami and sour tonkatsu sauce. Eat it on its own or try it in a onigirazu!
Prep Time30 minutesmins
Cook Time30 minutesmins
Total Time1 hourhr
Course: Main Course, Snack
Cuisine: Japanese
Keyword: croquettes, pumpkin, vegan
Servings: 2
Ingredients
1.5cupskabocha squashcubed
2 tbsp nutritional yeast
1/2 tsp black salt
1/4 tspblack pepper
1 tsp onion powder
1 tsp garlic powder
2tspcorn starch
For frying
1/2 cup corn starch
1/2 cup plant milk(oat milk or soy milk)
1 cup panko breadcrumbs
Tonkatsu Sauce
1 tbsp ketchup
2 tsp vegan worcestershire sauce
2 tsp soy sauce
1 tsp sweetener
splash of water to dilute
Instructions
Microwave the pumpkin for 3 minutes on high with a lid until soft. You could also steam it.
Combine cooked pumpkin with salt, black pepper, nutritional yeast, onion and garlic powder. Refrigerate for about 30 minutes.
In 3 separate bowls, arrange the ingredients needed for frying in this order: corn starch, plant milk and panko breadcrumbs.
If you're making onigirazu, you can take this time to cook your sushi rice and prepare other ingredients to include - I used sesame crusted tofu, thinly shaved cucumbers and avocado.
Make the tonkatsu sauce.
Take the pumpkin out of the fridge and roll it into a patties with your hand. Coat evenly in corn starch, followed by plant milk and lastly, panko breadcrumbs.
Heat up some oil in the pan. Shallow or deep fry it until crispy.
Assemble it in an onigirazu using the tortilla wrap hack (in the video above) and you have yourself a beautiful meal.
Notes
This recipe makes about 5 pumpkin croquettes about 1-2cm in thickness.