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Mango Tofu & Lime Rice Bowl

This vegan and gluten free summer rice bowl is refreshing and healthy with fresh mango tofu, cucumbers, avocado, cilantro and a squeeze of lime.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Main Course
Cuisine: Asian, Fusion, Western
Keyword: tofu, tofu recipes, vegan
Servings: 2

Equipment

  • 1 Frying Pan
  • 1 Blender

Ingredients

  • 250 g firm tofu
  • 1/3 cup chopped ripe mango
  • 1/2 tbsp lime juice
  • 1 tsp chili flakes
  • 1/3 cup water
  • 1 tsp corn starch
  • hing (sub 1 clove garlic)
  • 1/4 tsp black pepper
  • 1/4 tsp salt

Toppings

  • 2 servings rice or quinoa
  • 1/4 cup chopped cucumbers
  • 1 avocado
  • 2 key limes
  • toasted sesame seeds
  • chopped cilantro

Instructions

  • Chop up your firm tofu into cubes and fry them. You can also air fry them or bake them for 15 minutes at 200C.
  • Blend all ingredients required for the mango sauce - mango, lime juice, chili flakes, black pepper, salt, hing, water and corn starch.
  • Coat your tofu in the mango sauce. Let it simmer until the sauce thickens. 
  • Serve this mango tofu with cooling ingredients like cucumber, avocado and chopped coriander before topping the dish with freshly squeezed lime & toasted sesame seeds.

Notes

  1. This recipe is gluten free, nut free and doesn't need any onions or garlic.