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5 from 1 vote

Tofu 'Chicken' Shawarma Bowl

This healthy tofu 'chicken' shawarma bowl features tender but crispy 'chicken' tofu strips, fresh veggies, and a garlicky yogurt sauce. Plant based, gluten free & made in under 30 minutes!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Middle East
Keyword: healthy, rice bowl, tofu recipes
Servings: 3

Ingredients

Tofu 'Chicken' Shawarma

  • 450 g extra firm tofu 2 blocks
  • 2 tsp minced garlic 3 cloves
  • 1 tbsp coriander powder
  • 1/2 tbsp cumin powder
  • 1 tsp cardamom
  • 2 tsp chili powder
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp lemon juice
  • 3-4 tbsp olive oil

Turmeric Rice

  • 1 cup long grain basmati rice
  • 1.5 cups water
  • 1/2 tsp turmeric
  • 1/2 tsp salt

Garlicky Yogurt Sauce

  • 1 cup dairy free yogurt
  • 1/2 tsp minced garlic
  • 1 tsp lemon juice
  • 1/2 tsp cumin
  • 1.5 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/2 tsp salt

Toppings

  • sliced red onions
  • cherry tomatoes
  • cucumbers
  • chopped lettuce
  • olives
  • chopped coriander

Instructions

  • Wash rice 3-4 times until the water runs clear. Add rice to your pressure cooker or rice cooker. Add water, turmeric and salt. Give that a good mix.
  • If using pressure cooker, close the lid and let the mixture heat up. When you start seeing steam, secure the steam hole with a weight and cook for 10 minutes. Then turn off the flame. Let the rice steam in the heat for 10 minutes.
  • If using rice cooker,
  • Press the tofu to remove excess moisture. Slice them into half horizontally to get thinner slices of tofu.
  • In a medium bowl, whisk together the minced garlic, coriander, cumin, cardamom, chili, black pepper, salt, lemon juice and olive oil.
  • Coat the tofu pieces evenly in the marinade. Airfry at 200C for 15 minutes, flipping them halfway.
  • Once done, slice the tofu blocks thinly to get shawarma-like strips.
  • Mix together the ingredients for the yogurt dressing.
  • Fluff the rice with a fork and set aside. Dice your vegetables for your toppings.
  • Divide the rice into serving bowls. Top the rice with the tofu shawarma strips. Add your vegetables. Drizzle with the yogurt sauce and top with chopped coriander. Serve!