Vegan Breakfast Bagel (High Protein)
Breakfast, Burgers, Sandwiches

Vegan Breakfast Bagel (High Protein)

ramyaramesh3007
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This high protein breakfast bagel stuffed with spicy tofu scramble, avocado and 5-spicy hash browns is everything you need for a hearty & fulfilling meal to start your day with a BANG!

This savoury breakfast idea is the perfect way to keep full for a longer time and also enjoy the goodness or natural and whole food ingredients. it’s so yummy you may want to make this for the entire week!

Packed with five-spice homemade hashbrowns, asian-style spicy tofu scramble, avocado mash and sambal mayo, this is the most satisfying & delicious breakfast bagel you’ll ever have. It also has a whooping 34 grams of protein per bagel!

For more high-protein breakfast sandwich recipes, check out my Vegan Tunacado Sandwich or Vegan Breakfast Bagel Sandwich (Omelette Style Egg)

What Do I Need?

  • potatoes – you can use frozen hash browns but making homemade hash browns is simpler than you think (just needs a little extra time on your hands).
  • spices – onion powder, garlic powder, five spice, salt, black pepper
  • extra firm tofu – to make an asian-style tofu scramble, you would just need a few killer ingredients like sambal, smoked paprika, nion powder, garlic powder, five-spice, turmeric and oat milk.
  • herbs – chinese chives are the star herb of this bagel
  • avocado mash – salt, lime juice, chives: that’s all you need!
  • seeded bagels – you can use regular bagels too but with these you have added nutrition and protein

Gluten free substitutions: Switch up your bagels for gluten free ones or you can use gluten free bread too.

Allium free substitutions: Substitute chives with cilantro and onion / garlic powder with a pinch of hing (asoefitida)

Print Recipe

Vegan Breakfast Bagel (High Protein)

This high protein breakfast bagel stuffed with spicy tofu scramble, avocado and 5-spicy hash browns is everything you need for a hearty & fulfilling meal to start your day with a BANG!
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Course: Breakfast
Cuisine: American, Asian, Fusion
Keyword: bagels, sandwich
Servings: 2 bagels

Ingredients

Five-spice Hashbrowns

  • 4 medium potatoes
  • 2 tsp corn starch
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1.5 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp 5-spice powder
  • olive oil for frying

Spicy Tofu Scramble

  • 200 g extra firm tofu
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1.2 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp 5-spice powder
  • 1 tsp sambal paste
  • 1/2 tsp turmeric
  • 1/4 cup oat milk
  • 2 tbsp chopped chives

Avo Mash

  • 2 medium avocado
  • 1 tsp salt
  • 3 calamansi limes 1 green lime
  • 2 tbsp chopped chives

Sambal Mayo

  • 2 tsp sambal paste
  • 4 tbsp vegan mayo

Bagels

  • 2 seeded bagels

Instructions

  • Peel and shred potatoes with a grater. Wait for 5 minutes, drain the excess water, and pat dry.
  • Add all seasonings and corn starch and give it a good mix.
  • Heat up a pan with olive oil and shape the potatoes into hashbrowns. Pan fry on both sides for 4-5 minutes until they are brown and crispy.
  • Crumble some extra firm tofu into a bowl. In a separate bowl, combine all spices, sambal paste and oat milk. Mix well.
  • To a pan, add extra firm tofu and saute. Add in this mixture and saute for a few minutes. Add more water if necessary. Finish with chives.
  • Mash the avocado and add salt & limes. Lastly, add chives and mix well.
  • Combine sambal and vegan mayo to make an easy sambal mayo.
  • Layer the bagel with avocado first, followed by tofu scramble, hashbrowns, sambal mayo and more avocado. Slice into half and serve!